Welcome To River Run Wellness Center
Pilates every Tuesday 5:15 to 6:15
Pilates is a form of strength and
flexibility training that can be done by someone at any
level of fitness. The exercises can also be adapted for
people who have limited movement or who use wheel
chairs. It is an engaging exercise program that people
want to do. Pilates promotes a feeling of physical and
mental well-being and also develops inner physical
awareness. Since this method strengthens and lengthens
the muscles without creating bulk, it is particularly
beneficial for dancers and actors. Pilates is also
helpful in preventing and rehabilitating from injuries,
improving posture, and increasing flexibility,
circulation, and balance. Pregnant women who do these
exercises can develop body alignment, improve
concentration, and develop body shape and tone after
pregnancy. According to Joseph Pilates, "You will
feel better in 10 sessions, look better in 20 sessions
and have a completely new body in 30 sessions."
Calandar
Check our monthly calendar of events Julyweb pages/2008 July.htm
Class offerings
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Pilates
Meditation
Low Impact Kick boxing
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Wellness services
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- Massage
- Ionic Detox footbath
- Reflexology
- Cost of Services