Welcome To River Run Wellness Center
Yoga. . . . Journey to the sublime with gentle
openings and powerful poses
Svaroopa Yoga
Svaroopa yoga, often referred to as "bliss yoga". is very different from other yoga it has an alternative way of looking at the traditional hatha yoga poses with its emphasis on core opening rather than core strengthening.
Poses release the deepest layers of tension found in the muscles Connected to your spine. Casses are taught with precision and compassion. Poses are deceptively easy but create deep and profound changes in body , mind and spirit.
About our instructor Maria Abruzzi
We offer three levels of classes:
Beginning --- an introduction to yoga
Continuing --- offered to students who reach an intermediate level
Gentle ---- for students with inflexibility and/or pain, who will benefit from customized propping and poses adapted to meet their needs --- releasing the deepest layers of tension in your body.
Therapeutic Focus
· Anxiety
· Asthma
· Fatigue
· Headache
· Insomnia
· Sciatica
· Stress
Calandar
Check our monthly calendar of events .June
Class offerings
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Meditation
Low Impact Kick boxing
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Wellness services
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- Massage
- Ionic Detox footbath
- Reflexology
- Cost of Services