The following are links to useful wellness resources on the web.
Exercises & Stretches
Exercise Sheets for Muscles, Fibromylagia
NHS Exercise Sheets for all injuries
Belly Breathing- calming breath
Yoga Breathing Exercise with Esther Ekhart- get your blood moving without moving!
Qi Gong excercises
Qi Gong Cultivation- SHAOLIN NEI GONG STYLE WITH CHRIS TAPPENDEN
Herbs & Botanicals
A-Z of Herbs used in Chinese Medicine- easy to understand with references, dosage & contraindications