Resources

UNDER CONSTRUCTION.....

The following are links to useful wellness resources on the web. 

Exercises & Stretches

Exercise Sheets for Muscles, Fibromylagia

https://thecpdgroup.com/freeresources/

NHS Exercise Sheets for all injuries

http://www.hasantahir.com/exercise.php

Breathing Exercises

Belly Breathing- calming breath

https://m.youtube.com/watch?v=DZlZ4MsQQk8

Yoga Breathing Exercise with Esther Ekhart- get your blood moving without moving!

https://m.youtube.com/watch?v=P9LQic302hg

Qi Gong excercises

Qi Gong Cultivation- SHAOLIN NEI GONG STYLE WITH CHRIS TAPPENDEN

https://thecpdgroup.com/freeresources/cpd_tv/ 

Herbs & Botanicals

A-Z of Herbs used in Chinese Medicine- easy to understand with references, dosage & contraindications

https://www.acupuncturetoday.com/herbcentral/a.php

FIND & CONTACT​ US

COVID UPDATE: WE ARE CURRENTLY CLOSED FOR THE FORESEEABLE FUTURE

Keep well and safe everyone.

Based in beautiful Market Town of Hitchin, North Hertfordshire, UK. We welcome collaborations from all over the UK and World.

For non-urgent/business enquiries you can email us, but there will be delay in responding:

RiverRunWellness [AT] gmail.com

What are people saying on Google:

"Jan blends excellent Chinese practise knowledge with a highly scientific mind, in a wonderfully holistic approach" K. Scanlan- 5 Stars

"She has been fantastic in providing guidance and support every week for my ongoing anxiety and back pain, which has improved considerably …" A. Sykes - 5 stars

" (I was) quite sceptical of acupuncture but she has proved there really is magic behind the strangeness that is acupuncture..... Feeling a better overall sense of wellness and after a stressful day" M. Monz - 5 stars

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