Resources

UNDER CONSTRUCTION.....

The following are links to useful wellness resources on the web. 

Exercises & Stretches

Exercise Sheets for Muscles, Fibromylagia

https://thecpdgroup.com/freeresources/

NHS Exercise Sheets for all injuries

http://www.hasantahir.com/exercise.php

Breathing Exercises

Belly Breathing- calming breath

https://m.youtube.com/watch?v=DZlZ4MsQQk8

Yoga Breathing Exercise with Esther Ekhart- get your blood moving without moving!

https://m.youtube.com/watch?v=P9LQic302hg

Qi Gong excercises

Qi Gong Cultivation- SHAOLIN NEI GONG STYLE WITH CHRIS TAPPENDEN

https://thecpdgroup.com/freeresources/cpd_tv/ 

Herbs & Botanicals

A-Z of Herbs used in Chinese Medicine- easy to understand with references, dosage & contraindications

https://www.acupuncturetoday.com/herbcentral/a.php